Intermittent fasting is a pattern of eating that involves alternating periods of fasting and non-fasting. It is a way of scheduling your meals so that you are only eating within a certain window of time each day, and fasting for the rest of the time.
There are several different types of intermittent fasting, including:
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On this plan, you eat normally for 5 days a week and then restrict your calorie intake to 500-600 calories on the other 2 non-consecutive days.
On this plan, you fast every other day, and then eat normally on non-fasting days.
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Overall, intermittent fasting can be a effective way to improve your health and manage your weight. It’s important to speak with a healthcare professional before starting any new eating plan, and to make sure it’s safe and appropriate for you.
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