How to Lose Weight? All the best ways to lose weight, get rid of fat, and lose that belly for the new year? A plan that works to lose weight

1. Burn more Calories
1. Burn More Calories
2. Simple & Good Diet
3. Keeping Track
4. Give it Time
5. Join Support Group
6. Keep It Simple

The new year is here again, and that belly fat is still there. Isn’t it time for you to say enough is enough, isn’t it time for you to feel better about yourself every morning you wake up, isn’t it time for you to put pants on and be able to buckle them up without feeling like a giant tub of lard? Because that’s how I feel every day for the last few years. With all the work these days revolving around sitting around the computer, not too much physical labor, and all that great food that is so easily accessible, packing weight on is so much easier than getting that fat off.

So here is the secret to losing weight, getting rid of the fat, and feeling great about yourself: you need to lose more calories than packing in. It’s easier said than done, how does one plan to do it?


1. Consume fewer calories than you burn. 
The simplest answer to why all your pants are getting tight is putting more calories into your body than you burn. So the simplest thing to do are consuming fewer calories than you burn. Here are the 6 ways to burn more calories than you consume.
1. Burn more Calories

2. Have a Planned diet that is simple and you can stick with for a long time

It’s easy to jump on any diet, for half a day. Trust me, I have been there, with any trendy diet that pops up on YouTube or TikTok feeds, it feels like a solution to everything. But I soon realize that they won’t work, if you don’t understand the diet and your buddy, or you can’t simply stick to it. God knows I couldn’t stick to most of it. Until I found a simple diet with a good plan that I can stick to for a long time.

3. Keep track of your effort and progress
This can be a great motivation boost and a great method to tweak what works and what don’t. And I get it, it’s a pain in the rear to have to input data into the app, but the key I found is if you keep things simple, once you enter things the first time, you can reuse it later on, and the longer you use an app like MyFitnessPal, the easier it gets. You can also do it on the computer or print out premade template sheets here for free as well.
4. Give it time and don’t give up
All good things take time, don’t be discouraged. You read this article and you decided to do something about it. That’s a great start, now DO IT, get on these plans, and DO IT. You will lose weight, and you will feel better about yourself.
5. Join a good program that will help you with motivation, planning, and progress

If you need a constant challenge and reminder system that helps you, there are many programs that you could join and push for that weight loss goal. Here are some of them.
  • Weight Watchers
  • Noom
  • Plate Joy
  • Mayo Clinic Diet
  • Low Carb Diet

To get more details reviews and ranking of these diet plans, please go here for

6. Pick and use a simple diet that simplify your plan
One of the worst things to do when you are on a diet is to pick what to eat and how to plan for it. If you are busy and want things to be simple and automated, you can sign up for one of these plans that have food sent directly to you. The things I found beneficial about this approach are:
  • You can plan and make it work for your weight loss plan
  • All the meals are pre-planned and have calories associated with them so making progress tracking that much easier
  • You don’t have to kill yourself thinking about what to eat next, plan it all out, how to cook it, and have to go get it. Everything is shipped to you ready to be cooked.
  • You will save time and money and make it sustainable in the long run
Below are Some of the best-prepared meal plans that would work. To get more details about them, look at
  • Blue Apron
  • HelloFresh Meal Kit
  • Home Chef
  • Freshly Meal Kit
  • Green Chef Meal Kit
  • Martha & Marley Spoon’s Meal Kit
  • Purple Carrot
  • Sun Basket

 What are your own best ways to loose weight and get that nice bod?

Lose that weight, feel lighter, healthier and better about yourself would be a great way to start the new year

By following these simple tips, you will have a good plan and make loosing weight a simple task to do

What are some of your own best ways to lose weight? Share them with us below! 

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