HEALTH
1. Plan Ahead 2. Eat Slowly 3. Avoid Distractions 4. Drink Water 5. Mindful Eating 6. Don’t Skip...
1. Meat 2. Balanced Diet 3. Exercise 4. Drink Water 5. Get Enough Sleep 6. Stay Motivated Losing weight...
1. Focus on Progress 2. Healthy Choices 3. Find Support 4. Self Compassion 5.Find Joy Losing weight can...
1. Designated Spot 2. Established a Routine 3. Specific Command 4. Understand Behavior 5. Be Patient...